The Book On Flax Seed and Flax Properties! Inside the Fantastic Flax book you will find a nicely written overview of flaxseed history, processing methods and its outstanding source of lignans, fiber, omega-3 linolenic acid and protein. There are a number of great recipes that show you how to incorporate this great ingredient into your diet! The health benefits ranging from cardiovascular and digestive health to skin care are amazing!Author: Siegfried GurschePublish Date: January 1999 - 60 Pages / Full Color Photos
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