A healthy lifestyle depends on vitamin rich juices, especially during the cold and flu season. If you have children it is practically a crime not to send them off to school and other activities without this healthy boost to their immune system. Even if you don't have children, you should be treating your own body with the same loving care!

Fresh squeezed citrus juices are not only packed with vitamin c, but a variety of other vitamins and minerals that your body needs to function properly, remain energetic, and fight off infection, inflammation, bloating, and of course seasonal illnesses.

Now that you know the value of freshly squeezed citrus juice, consider your options for bringing it into your home:

• Purchase from a store prepackaged.
• Squeeze your own from home with a manual Metrokane juicer.
  

Juices from the store are packed with sugar and preservatives and even those that are labeled freshly squeezed or all natural will have additives that serve no purpose inside the body.

Plus, store bought juices are expensive! The cheapest juices are the ones that are the unhealthiest for your body.

This is where the manual citrus juicer comes into play. When you squeeze your own fresh juice from home you never have to worry about preservatives and other additives. You know exactly what is in your glass, and that is nothing but pure goodness straight from Mother Nature.

Also, you get to taste the natural sweetness of the fruit rather than getting a mouth full of sugar or artificial sweeteners. It is amazing how fresh and tangy home squeezed orange juice tastes when you have been inhaling it with extra sugar for so many years! It tastes much better when fresh squeezed.

You will notice a big price difference between the different manual citrus juicers presented on this page. Some are more powerful or deliver more pressure on the fruit than others and some may have electronic components. Pay close attention to the difference in features to find the best manual citrus juicer for your home!

The Metrokane juicer is the top name in the industry, but note there are some other options.