It is a well known fact that a diet rich in fruit and vegetables makes for an optimum health. Several studies, in fact, are in agreement that such a diet can be directly linked to a lower risk of contracting or developing certain types of diseases such as cancers and cardiac diseases. This is precisely the reason why health authorities actually recommend that our daily dietary allotment should include 6-8 servings of fruits and vegetables. It should be noted of course, that fruits and vegetables by itself does not constitute a complete and balanced diet. Rather, a healthy serving from this food group, in combination with other groups from the food pyramid, makes for a complete and healthy meal.
Meeting up their daily requirement for fruits and vegetables, however, is sometimes difficult for some people to accomplish for various reasons. While there may indeed be the intention to consume, some simply find it not to their liking to consume one fruit or vegetable after another, thereby depriving their bodies of needed nutrient intake. For those who really want to meet up their daily requirement for fruits and veggies without necessarily having to consume them one by one, the best solution that can be taken is juicing.
When used to complement one’s daily food habits, juicing can help achieve many beneficial effects. First and foremost, it makes nutrients readily absorbed by the digestive tract especially for those people who are suffering from impaired digestion which may have resulted from poor eating habits in the first place. For such individuals, juicing is of benefit because it pre-digests the fruit or vegetable, making it easier to digest. On the other hand, those who find it hard to consume vegetables will find it easy to do so by taking a glass of juice. Additionally, there are people who find some vegetables not to their liking and taste. In this case juicing would greatly help because the taste that they find unpalatable is neutralized by the taste of other vegetables or fruits mixed in the juicing process, thus making for a combination that is nutritionally complete.
To obtain the above benefits of juicing, one has to use a juicer, of course. One such juicer that is popular is the Twin Gear Juicers. The most prominent feature of this type of juicer is that it can be used to juice literally all types of fruits and vegetables including stiff healthy fruits and root vegetable, wheatgrass, sprouts, pine needles, green leafy vegetables, as well as herbs. This type of juicer, however, is generally more expensive than masticating juicers, but it is also more efficient and juice yield is higher. It also operates more slowly and with less heat, thus preserving more vitamins in the juice. The juicing process is much slower and time consuming, as it comes in two stages. The first is trituration, where fresh produce is ground by two interlocking gears (hence, the name twin gear) into pulp. After this process, juice is extracted out of the pulp. This two step process results in juice that is richer in terms of fiber, vitamins, enzymes, and mineral content.
The twin gear juicer takes more time to juice as well as to clean up after the juicing process. These disadvantages, however, are cancelled by the fact that you get a high quality juice. And nothing negative beats that advantage especially if you are after the best that you can obtain for your health. The Super Angel Juicer is the best twin gear juicer currently available. If you want a product that will last you a lifetime take a look at the amazing benefits that machine will give you over the years.